“Food Intuition”

At this point in time many of us are buying organic foods and cage free eggs and I’m sure you’ve noticed that they really do taste better. Have you ever noticed how these foods “feel”? It’s amazing when you take a moment and let yourself sense the “energy” of the food you eat. There are so many ways to use your intuition… Reading food is one we rarely think of, but this can be a great way to get in touch with what your body wants and needs on so many levels. So next time you go to the market ~ try getting a better sense of what you may truly need!